Sometimes it’s challenging to fall asleep, but have you ever thought about what are the best science-backed tricks to fall asleep fast while lying in bed? Many of us have experienced the hopeless feeling of lying in bed, awake for hours on end while trying to sleep somehow.
There are a few lucky people out there who have absolutely no trouble falling asleep at night. Lack of sufficient, good quality sleep takes a toll on nearly every aspect of our lives, everything from health, to mood, to safety, to job performance. The good news is…all is not lost. You can’t keep your eyes open after lunch at your desk, and you definitely can’t keep them closed when you’re lying in bed thinking about all the things you totally should have done when you were trying not to nod off during the day. The everyday problems that surround us do not allow us to sleep in the evening when we lie in bed. When you feel stressed or anxious, adrenaline courses through your veins, your heart beats at a rapid rate, and your breathing becomes quick and shallow. Don’t worry; there are ways that can help us to fall asleep very fast. Listening to music is one of the best science-backed tricks to fall asleep fast. Music is love. Music is life. Without music, life might not even have any purpose. And now we have another reason to love music. Sleeping in total darkness is also one of the best tricks to fall asleep. No, covering your window to block the sunlight completely does not mean that your room is in total darkness. Reverse psychology is often beneficial, so force yourself to stay awake, and you will fall asleep very fast. Some people also resort to sleeping pills, but doctors do not recommend that because of the adverse effects that they could cause them.
If you want to see what are the best science-backed tricks to fall asleep fast while lying in bed, check Insider Monkey’s list of 16 Science-Backed Tricks to Fall Asleep Fast while Lying in Bed and find out more about this interesting topic.