Fiber foods are crucial for our body, but have you ever thought about what are the easiest fiber foods to digest? Fibers are a necessary nutritional necessity of our bodies. They are required for proper digestion and disposal of the remaining food from the body.

Fiber is the indigestible portion of food derived from plants. There are a lot of food that is rich in fiber. Banana is one of them. They are proven to have benefits for the digestive tract, the health of your heart and yes even for the weight loss. With a reasonable amount of fiber, essential ingredients are also many antioxidants, potassium, manganese and vitamin B6. Potassium is critical for lowering risk of heart diseases and blood pressure. Carrots are very rich fiber food. They stimulate the production of saliva, which in turn helps collection of essential minerals, vitamins, and enzymes that improve digestion. Regular consumption of fresh carrots can prevent gastritis and many other digestive problems. Sauerkraut is very healthy food. Cabbage, whole or cut in pieces and then fermented is known as sauerkraut. Cabbage contains vitamin C, vitamin B complex, beta carotene, lactic acid bacteria, calcium, iron, and potassium. Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Some types of insoluble fiber have bulking action and are not fermented. Food sources of dietary fiber are often divided according to whether they provide soluble or insoluble fiber. Plant foods contain both types of fiber in varying degrees, according to the plant’s characteristics. Fiber is found in plants. While all plants contain some fiber, plants with high fiber concentrations are the most practical source. The root of the konjac plant, or glucomannan, produces results similar to fiber and may also be used to relieve constipation. Glucomannan is sold in various forms, and while safe in some ways, it can be unsafe in others, possibly leading to the throat or intestinal blockage.

If you want to see what are the easiest fiber foods to digest, check Insider Monkey’s list of 10 Easiest Fiber Foods to Digest and you can read a lot of interesting facts about this topic.