What Is the Healthiest Fast Food And/Or Restaurant Product?


The American population is said to be the country with the highest number of obese and overweight people due to the fast way of life, which lead to an unhealthy diet. This is why fast food and restaurants had to make big adjustments to their menus in order to improve the nutrition of their customers along with their life length. If you want to take your family or potential business partners, you should know what the healthiest fast food and/or restaurant product is.

According to the Center for Science in the Public Interest, about 678,000 people in the US died during 2010 because of the bad nutrition, 442,700 died from high blood pressure, 364,000 people died from the high body-mass index, and 158,400 of high cholesterol level. As a matter effect, if you’d take a closer look and realize that these are all caused by bad nutrition, than the number of deaths caused by bad nutrition goes high up to almost 1,7 million people.

The survey from 2012 presented the statistics of the nutrition of the US citizens which showed that percentage of eating poor-quality food has significantly decreased from 56% to 46% due to people’s risen awareness of the consequences of bad diets, which is why they preferred a home-cooked meal. This has significantly decreased the earnings of local restaurants and fast food stands, which is why they had to make some changes in their menus. The first thing that had to be sanctioned was the amount of salt, fat, and cholesterol used for their meals, and increased the concentration of fiber.

KFC made big adjustments on their products, with already reducing the huge amount of salt. Pizza Hut also made an effort to reduce the spices, which resulted in removing over 500,000 pounds of salt from their menu. The biggest surprise was McDonald’s that was continuously accused to be the main guilt for obesity and overweighting. Nowadays, their products are completely reduced and adjusted to fulfill people’s nutrition needs with yogurts and salads, as well as other healthier meal. For example, their Fruit ‘n’ Yogurt Parfait now contains 150 calories, 2 grams of fat, 0 grams of trans fat, 70mg of sodium and 1 gram of fiber. And if you thought that hamburgers were one of the unhealthiest meals out there, Burger King is here to change your mind with 240 calories, 8 grams of fat, 0 trans fat, 460mg of sodium, and 1 gram of fiber. If you’d compare these numbers with McDonald’s Fruit ‘n’ Yogurt, it definitely isn’t that much.  For wider options, check out and answer all 16 healthiest fast food menu items and restaurants: should you invest healthful?