Your stomach can be upset for so many reasons: from cold to some more serious diseases which may require serious procedures by surgeons. But, no matter what the problem is, the most important thing you should pay attention to in these situations is your nutrition. This is why, in this article, we would like to help you find out what should you be eating if you have stomach problems.
The kind of food that you should be a focus on in this period is the lighter food and drinks that can digest easily and leave no consequences such as enormous pain or cramps. This means to avoid heavy meat, pasta, fast food, and change it for fruits and vegetables. This doesn’t mean that you are totally forbidden to drink yogurt or other milk products, but the amount you are taking should be well balanced. To be more specific, specialists are recommending that you consume at least 25 grams of fiber per a day. This might sound especially hard to the US citizens since they consume approximately 15 grams of fiber per a day, if not even less. But the fiber improves your digestive system in many ways, which decreases the risk of stomach abnormalities and slow digester, which, of course, lowers the risk of extreme pain and the possibility of clinical procedures.
To gain this amount of fiber, you need to take as many fruits as you can. But this is one more thing you should pay attention to, as not every fruit is eligible in this kind of situations. For example, no matter which kind of berries you decide to start with, there is no way you will make a mistake, as the purpose of them all is the same. The only thing that can make some difference here is the taste. So pick your favorite flavor and start improving your nutrition today. Besides berries, there are additional 7 easiest fruits to digest for constipation or upset stomach you should try with not just if you already have problems like this, but also to prevent them from knocking at your door, so better check them out – better safe than sorry, right?