Which amino acids are the most important for muscle growth and hair loss?


Our body requires different amino acids for different reasons, and you should know which amino acids are the most important for muscle growth and hair loss.

As the core component of proteins, amino acids are vital. Any sort of deficiency or imbalance can lead to different health problems. The need for amino acids can be fulfilled by consuming the correct food items. But pharmaceutical and health companies are now producing amino acid supplements commercially. They are mainly being used for development of muscle. But preventing and stopping hair loss is also being targeted by the newer products.

All amino acids are important, but a few are irreplaceable for some specific functions. Cysteine is necessary to keep the Glutathione level at an optimum level because it is connected to the immune system. It is also capable of producing NAC, which is an antioxidant responsible for nutrient absorption. You can have Methionine-rich food to ensure you have enough cysteine in your system. Another amino acid, L-Carnitine helps to produce energy by working on muscle movement and circulation. It also helps brain function. So, it is understandably very important. Lysine is also very important for skin and hair and it is considered to be a useful supplement to improve athletic abilities. Methionine and L-arginine are important for healing. They are vital for muscle development and recovery too. They also help vital organs such as liver and heart to stay functioning without complications.

You can learn more about these amino acids if you go through Insider Monkey’s informative list of 5 Most Important Amino Acids for Muscle Growth and Hair Loss. Give it a read!